Fried rice is one of the most beloved comfort foods worldwide, combining simple ingredients into a satisfying and flavorful meal.
This classic dish transforms leftover rice into something extraordinary, making it both economical and delicious.
Whether you’re looking for a quick weeknight dinner or a side dish for your Asian-inspired feast, this foolproof fried rice recipe delivers authentic flavors every time.
Recipe Information
- Serves: 4 people
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Difficulty: Easy
- Cuisine: Asian-inspired
- Diet: Vegetarian, Vegan-friendly
Equipment Needed
- Large wok or heavy-bottomed skillet
- Wooden spoon or wok spatula
- Rice cooker or medium saucepan
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Small mixing bowl
- Serving bowls
Ingredients
For the Rice:
- 3 cups cooked jasmine rice (preferably day-old and cooled)
- 2 tablespoons vegetable oil or sesame oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 teaspoon fresh ginger, grated
For the Vegetables:
- 1 cup mixed frozen vegetables (peas, carrots, corn)
- 1 bell pepper, diced
- 2 green onions, chopped
- 1/2 cup cabbage, finely shredded
- 1/2 cup bean sprouts (optional)
For the Sauce:
- 3 tablespoons soy sauce (low sodium)
- 1 tablespoon oyster sauce (or vegetarian mushroom sauce)
- 1 teaspoon sesame oil
- 1/2 teaspoon white pepper
- 1/4 teaspoon salt (adjust to taste)
Garnish:
- 2 green onions, sliced
- 1 tablespoon sesame seeds
- Fresh cilantro leaves
Instructions
Step 1: Prepare the Rice
Cook rice according to package directions and let it cool completely. For best results, use day-old rice as it’s less sticky and creates better texture in fried rice.
Step 2: Make the Sauce
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, white pepper, and salt. Set aside.
Step 3: Prep the Vegetables
Dice the onion and bell pepper, mince the garlic, grate the ginger, and chop the green onions. Having everything ready before cooking ensures smooth preparation.
Step 4: Heat the Wok
Heat vegetable oil in a large wok or skillet over medium-high heat. The oil should shimmer but not smoke.
Step 5: Cook Aromatics
Add minced garlic and grated ginger to the hot oil. Stir-fry for 30 seconds until fragrant, being careful not to burn.
Step 6: Add Vegetables
Add diced onion and cook for 2 minutes until softened. Add bell pepper and mixed frozen vegetables. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
Step 7: Add Rice
Add the cooled rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-4 minutes, ensuring the rice is heated through and slightly crispy.
Step 8: Season and Finish
Pour the sauce mixture over the rice and vegetables. Add cabbage and bean sprouts if using. Toss everything together for 2-3 minutes until well combined and heated through.
Step 9: Garnish and Serve
Remove from heat and garnish with chopped green onions, sesame seeds, and fresh cilantro. Serve immediately while hot.
Nutrition Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 285 |
Protein | 8g |
Carbohydrates | 52g |
Dietary Fiber | 4g |
Sugar | 6g |
Fat | 7g |
Saturated Fat | 1g |
Sodium | 680mg |
Potassium | 320mg |
Vitamin A | 45% DV |
Vitamin C | 35% DV |
Iron | 8% DV |
Calcium | 4% DV |
Nutritional values are approximate and may vary based on specific ingredients used.
Pro Tips for Perfect Vegetable Fried Rice
Use Day-Old Rice: Fresh rice tends to be too moist and sticky. Day-old refrigerated rice has the perfect texture for fried rice.
High Heat is Key: Cook over medium-high to high heat to achieve that authentic wok flavor and prevent the rice from becoming mushy.
Don’t Overcrowd: Cook in batches if necessary to avoid steaming the vegetables.
Prep Everything First: Fried rice cooks quickly, so have all ingredients prepped and ready before you start cooking.
Customize Your Vegetables: Feel free to add broccoli, snap peas, mushrooms, or any vegetables you have on hand.
Storage and Reheating
Store leftover vegetable fried rice in the refrigerator for up to 3 days in an airtight container. To reheat, use a skillet over medium heat with a splash of oil, or microwave in 30-second intervals, stirring between each interval.
Variations
- Protein Addition: Add scrambled eggs, tofu, or cooked chicken for extra protein
- Spicy Version: Include diced jalapeños or red pepper flakes
- Thai-Style: Use fish sauce instead of soy sauce and add Thai basil
- Indian-Style: Add curry powder and turmeric for an aromatic twist
Frequently Asked Questions
Can I use fresh rice instead of day-old rice?
While day-old rice works best, you can use fresh rice if you spread it on a baking sheet and let it cool and dry for 30 minutes before cooking.
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Is this recipe vegan?
Yes, if you substitute the oyster sauce with vegetarian mushroom sauce or additional soy sauce.
Can I make this gluten-free?
Absolutely! Use tamari or gluten-free soy sauce instead of regular soy sauce.
What’s the best rice to use?
Jasmine rice works perfectly, but you can also use basmati rice or long-grain white rice.
Final Words
This vegetable fried rice recipe is not only delicious but also incredibly versatile. It’s an excellent way to use up leftover rice and vegetables, making it both economical and environmentally friendly. The combination of textures and flavors creates a satisfying meal that rivals any takeout version, and you can feel good about the wholesome ingredients you’re putting into your body.
Whether you’re cooking for your family or meal prepping for the week, this vegetable fried rice delivers on taste, nutrition, and convenience. Give it a try tonight and discover why this classic dish has become a favorite in kitchens around the world!
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