There’s something magical about the combination of tender chicken breasts swimming in a rich, creamy gravy that makes smothered chicken one of the most beloved comfort foods in Southern cuisine. This smothered chicken breasts recipe transforms simple ingredients into a restaurant-quality meal that’ll have your family asking for seconds.
Whether you’re planning a cozy Sunday dinner or looking for a weeknight meal that feels special, this recipe delivers incredible flavor with minimal fuss. The secret lies in creating a perfect roux-based gravy that envelops each piece of chicken in velvety goodness.
Recipe Information
- Serves: 4-6 people
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Difficulty Level: Easy to Moderate
Why You’ll Love This Smothered Chicken Recipe
The chicken becomes incredibly tender from the slow braising process, while the onions caramelize to perfection, adding depth and sweetness to the rich gravy. It’s the kind of meal that brings families together around the dinner table, creating those precious moments we treasure forever.
Plus, it’s practically foolproof – once you get the gravy going, the dish practically cooks itself while filling your kitchen with the most incredible aromas.

Equipment Needed
- Large cast iron skillet or heavy-bottomed pan with lid
- Measuring cups and spoons
- Sharp knife
- Cutting board
- Whisk
- Tongs or large spatula
- Small mixing bowl
- Meat thermometer (optional but recommended)
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- Hearty Vegan Sweet Potato Chili: Cozy, Flavorful & Protein-Packed
Smothered Chicken Breasts Recipe
Ingredients
For the Chicken:
- 4 large boneless, skinless chicken breasts (about 2 lbs)
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 cup all-purpose flour (for dredging)
- 3 tablespoons vegetable oil
For the Smothering Gravy:
- 2 large yellow onions, thinly sliced
- 3 tablespoons all-purpose flour
- 2 1/2 cups chicken broth
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Chicken
- Pat chicken breasts dry with paper towels. If they’re very thick, pound them to an even 3/4-inch thickness for uniform cooking.
- In a small bowl, combine salt, pepper, paprika, garlic powder, and onion powder.
- Season both sides of chicken breasts generously with the spice mixture.
- Dredge seasoned chicken in flour, shaking off excess.
Step 2: Brown the Chicken
- Heat vegetable oil in a large cast iron skillet over medium-high heat.
- Add chicken breasts and cook for 4-5 minutes per side until golden brown. Don’t worry about cooking them through completely – they’ll finish cooking in the gravy.
- Transfer chicken to a plate and set aside.
Step 3: Make the Roux and Gravy
- In the same skillet with the chicken drippings, add sliced onions. Cook for 8-10 minutes until softened and lightly caramelized.
- Add minced garlic and cook for another minute until fragrant.
- Sprinkle 3 tablespoons of flour over the onions and stir constantly for 2-3 minutes to create a roux.
- Gradually whisk in chicken broth, making sure to scrape up any browned bits from the bottom of the pan.
- Add thyme and sage, then bring to a gentle simmer.
Step 4: Smother and Simmer
- Return chicken breasts to the skillet, nestling them into the gravy.
- Cover and reduce heat to medium-low. Simmer for 25-30 minutes until chicken is cooked through (internal temperature reaches 165°F).
- Stir in heavy cream during the last 5 minutes of cooking.
- Taste and adjust seasoning with salt and pepper as needed.
Step 5: Serve
- Let the dish rest for 5 minutes before serving.
- Garnish with fresh chopped parsley.
- Serve over mashed potatoes, rice, or with warm biscuits.
Pro Tips for Perfect Smothered Chicken
- Don’t skip browning the chicken – this step adds incredible flavor to both the meat and the gravy
- Cook the roux properly – let it cook for at least 2-3 minutes to eliminate the raw flour taste
- Keep the heat gentle – once you add the chicken back, maintain a gentle simmer to prevent the gravy from breaking
- Check for doneness – use a meat thermometer to ensure chicken reaches 165°F internal temperature
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 385 |
| Protein | 42g |
| Total Fat | 18g |
| Saturated Fat | 6g |
| Carbohydrates | 12g |
| Fiber | 1g |
| Sugar | 4g |
| Sodium | 890mg |
| Cholesterol | 125mg |
Nutrition values are approximate and calculated per serving (assuming 4 servings)
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs work wonderfully in this recipe and stay even more tender. Just adjust cooking time as thighs may take a bit longer to reach the safe internal temperature of 165°F.
Can I freeze smothered chicken?
Yes, but note that cream-based gravies can sometimes separate when frozen and thawed. If you plan to freeze it, consider making the recipe without the heavy cream and adding it when you reheat.
What’s the best way to prevent lumpy gravy?
The key is to whisk constantly when adding the broth to the roux. Add it gradually, about 1/2 cup at a time initially, whisking vigorously between additions. If you do get lumps, strain the gravy or use an immersion blender.
Final Thoughts
This smothered chicken breasts recipe is more than just a meal – it’s a warm hug on a plate that brings comfort and satisfaction with every bite. The combination of perfectly seasoned chicken and rich, flavorful gravy creates a dish that’s sure to become a family favorite for years to come.
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