Easy Microwave Red Curry Poached Salmon Recipe

If you’re craving a flavorful dinner that’s fast, healthy, and bursting with Thai-inspired taste, this Microwave Red Curry Poached Salmon recipe is a must-try.

In just minutes, tender salmon fillets are gently poached in a rich red curry sauce infused with coconut milk, garlic, and fresh herbs. This simple microwave method locks in moisture while keeping cleanup minimal, making it perfect for busy weeknights.

Packed with protein and bold flavors, this dish pairs beautifully with jasmine rice or steamed vegetables. Learn how to make this quick and delicious red curry poached salmon at home with minimal effort and maximum flavor.

Recipe Information

• Serves: 4 people
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Difficulty: Easy
• Cuisine: Thai-inspired

Why You’ll Love This Recipe

There’s something magical about the way this dish comes together. The salmon emerges incredibly moist and tender – something that can be tricky to achieve with traditional cooking methods. The red curry paste infuses every bite with complex flavors of lemongrass, galangal, and chilies, while the coconut milk creates the most luxurious poaching liquid.

What really wins me over is how foolproof this recipe is. No worrying about overcooking the salmon or the curry sauce separating. The microwave does all the work gently and evenly. Plus, it’s a complete one-bowl meal that feels fancy enough for guests but simple enough for a Tuesday night dinner.

Equipment Needed

• Large microwave-safe dish with lid (or microwave-safe plate to cover)
• Measuring cups and spoons
• Sharp knife
• Cutting board
• Small whisk or fork
• Microwave oven

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Ingredients

For the Salmon:

• 4 salmon fillets (6 oz each), skin removed
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon lime juice

For the Red Curry Sauce:

• 1 can (14 oz) coconut milk
• 3 tablespoons red curry paste
• 2 tablespoons fish sauce
• 1 tablespoon brown sugar
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• 1 inch fresh ginger, grated
• 1 red bell pepper, sliced thin
• 1 small onion, sliced thin
• 1/4 cup fresh basil leaves
• 2 green onions, chopped
• 1 lime, cut into wedges (for serving)

Instructions

Step 1: Prepare the Salmon

Season the salmon fillets with salt, pepper, and lime juice. Let them sit while you prepare the curry sauce – this helps the flavors penetrate the fish.

Step 2: Make the Curry Base

In your microwave-safe dish, whisk together coconut milk, red curry paste, fish sauce, brown sugar, and lime juice until smooth. Add the minced garlic and grated ginger, mixing well.

Step 3: Add Vegetables

Stir in the sliced bell pepper and onion. Cover the dish and microwave on high for 3 minutes to soften the vegetables and meld the flavors.

Step 4: Add the Salmon

Carefully remove the hot dish from the microwave. Nestle the seasoned salmon fillets into the curry sauce, spooning some sauce over each piece. The fillets should be mostly submerged.

Step 5: Poach the Salmon

Cover again and microwave on medium power (50%) for 4-6 minutes, depending on the thickness of your fillets. The salmon should flake easily with a fork when done.

Step 6: Finish and Serve

Let the dish rest for 2 minutes before uncovering. The residual heat will finish cooking the salmon perfectly. Garnish with fresh basil leaves and chopped green onions. Serve immediately with lime wedges and steamed jasmine rice.

Pro Tips for Perfect Results

• Choose the right salmon: Look for fillets that are similar in thickness for even cooking
• Don’t skip the resting time: Those 2 minutes after microwaving are crucial for gentle, even cooking
• Test for doneness: The internal temperature should reach 145°F (63°C)
• Adjust the heat: If your curry paste is particularly spicy, start with 2 tablespoons and add more to taste

Nutrition Information (Per Serving)

Nutritional values are approximate and based on standard ingredient databases.

Frequently Asked Questions

Final Thoughts

This microwave red curry poached salmon proves that incredible flavors don’t require complicated techniques. With just a few quality ingredients and your microwave, you can create a restaurant-worthy meal that’s both healthy and satisfying. Perfect for busy weeknights or when you want to impress without the stress!